Chicken Hearts with Onions and Mushrooms

When it comes to nutrient-dense foods, chicken hearts, packed with protein and B vitamins, are at the top of the list. In this dish, their mild chicken flavor pairs perfectly with boldly spiced onions and mushrooms.

Prep

Cooking

30

Minutes

Servings

6

 

Calories

590

Per Serving

Protein

23g

 

Ingredients

  • 1½ lbs. Sanderson Farms® Chicken Hearts
  • ½ cup vegetable oil
  • ⅓ cup flour
  • 1 tablespoon vegetable oil
  • ¾ cup sliced onions
  • 1 cup sliced mushrooms
  • 1 teaspoon garlic salt, divided
  • 1¾ cups chicken broth
  • ¼ teaspoon black pepper
  • ¼ teaspoon dried oregano
  • 6 cups cooked rice

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100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

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Directions

  1. In a 6-inch skillet, over medium-high heat, add ½ cup oil. Slowly add flour to make a roux. Cook for 6 minutes or until it is light to medium brown in color. Turn heat off.
  2. Cut the tops off of the hearts. Slice the hearts in half.
  3. Add 1 tablespoon of oil to a 12-inch skillet over medium-high heat. Add onions and mushrooms, cook for 3 minutes.
  4. Add chicken hearts and ½ teaspoon garlic salt. Cook for 3 minutes.
  5. Slowly stir in chicken broth, ½ teaspoon garlic salt, black pepper and oregano. Add roux and stir. Bring to a rapid simmer. Reduce heat to low simmer, cover, and cook for 10 minutes.
  6. Serve with cooked rice.

Nutrition Facts

Calories590
Fat32g
Saturated Fat6g
Sodium520mg
Carbohydrate53g
Sugars1g
Protein23g

Chicken. A great source of protein.

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