Asian Chicken and Brown Rice Salad

Vibrant and colorful, this healthy salad is perfect as a side or main dish. It’s also a great way to use leftover rice to create a light, yet filling meal.

Prep

30

Minutes

Cooking

15

Minutes

Servings

6

 

Calories

260

Per Serving

Asian Chicken and Brown Rice Salad
Vibrant and colorful, this healthy salad is perfect as a side or main dish. It’s also a great way to use leftover rice to create a light, yet filling meal.
Prep: , Cooking: Serves
8 Sanderson Farms® Chicken Tenderloins, cut in half on the bias
2 tablespoons olive oil, divided
½ teaspoon salt
¼ teaspoon black pepper
⅓ cup Asian sweet chili sauce
3 tablespoons rice vinegar
1½ tablespoons soy sauce
2 cups cooked brown rice
1½ cups broccoli florets
1 cup red pepper strips
1 cup coleslaw mix
2 teaspoons chopped mint
1 tablespoon chopped green onions

Ingredients

  • 8 Sanderson Farms® Chicken Tenderloins, cut in half on the bias
  • 2 tablespoons olive oil, divided
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ⅓ cup Asian sweet chili sauce
  • 3 tablespoons rice vinegar
  • 1½ tablespoons soy sauce
  • 2 cups cooked brown rice
  • 1½ cups broccoli florets
  • 1 cup red pepper strips
  • 1 cup coleslaw mix
  • 2 teaspoons chopped mint
  • 1 tablespoon chopped green onions

Find These Ingredients

100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

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Directions

  1. In a 12-in skillet, over medium heat, add 1 tablespoon olive oil.
  2. Season chicken with salt and black pepper.
  3. Add chicken to skillet and cook for 6 minutes or until the internal temperature reaches 165°F. Turn heat off and set chicken aside.
  4. In a large bowl, mix sweet chili sauce, rice vinegar, soy sauce, and 1 tablespoon olive oil.
  5. Add brown rice, broccoli, red pepper strips, cole slaw mix, mint, green onions and chicken. Mix and toss to evenly coat ingredients.
  6. Chill and serve.

Nutrition Facts

Calories260
Fat6g
Saturated Fat1g
Sodium760mg
Carbohydrate29g
Sugars11g
Protein22g
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