Chicken Quiche

A savory custard with chicken, cheese and vegetables. This dish originated in France, and can be served as an appetizer or a main course.

PREP
10
Minutes
COOKING
50
Minutes
SERVES
4
People
CALORIES
280
Per Serving
PROTEIN
28
Grams

Ingredients

4 Sanderson Farms® Chicken Tenders

1 Tablespoon olive oil

1 cup frozen onion, celery and bell pepper mix

1 teaspoon chopped garlic

6 large eggs

1/4 cup milk

1/2 cup shredded cheddar cheese

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/4 cup chopped green onions

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Directions

1. Preheat oven to 350°F.

2. Heat olive oil in a 12-inch skillet over medium high heat.

3. Add tenders and cook 3 minutes on each side. Remove and cut into small pieces and set aside.

4. Add vegetable mixture and chopped garlic to skillet. Cook 3 minutes.

5. In a large bowl, combine eggs, milk, cheddar cheese, salt, black pepper, green onions, chicken and vegetable mixture.

6. Pour into a greased 9-inch glass pie pan.

7. Bake in oven for 30 minutes until firm or until internal temperature reaches 165°F.

8. Slice into portions and serve.

NUTRITION FACTS

Calories

280

Fat

16g

Saturated Fat

6g

Sodium

520mg

Carbohydrate

4g

Sugars

2g

Protein

28g