Chicken Quiche

A savory custard with chicken, cheese and vegetables. This dish originated in France, and can be served as an appetizer or a main course.

Prep

10

Minutes

Cooking

50

Minutes

Servings

4

 

Calories

280

Per Serving

Protein

28g

 

Ingredients

  • 4 Sanderson Farms® Chicken Tenders
  • 1 tablespoon olive oil
  • 1 cup frozen onion, celery and bell pepper mix
  • 1 teaspoon chopped garlic
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 cup shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup chopped green onions

Find These Ingredients

100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

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Directions

  1. Preheat oven to 350°F.
  2. Heat olive oil in a 12-inch skillet over medium high heat.
  3. Add tenders and cook 3 minutes on each side. Remove and cut into small pieces and set aside.
  4. Add vegetable mixture and chopped garlic to skillet. Cook 3 minutes.
  5. In a large bowl, combine eggs, milk, cheddar cheese, salt, black pepper, green onions, chicken and vegetable mixture.
  6. Pour into a greased 9-inch glass pie pan.
  7. Bake in oven for 30 minutes until firm or until internal temperature reaches 165°F.
  8. Slice into portions and serve.

Nutrition Facts

Calories280
Fat16g
Saturated Fat6g
Sodium520mg
Carbohydrate4g
Sugars2g
Protein28g

Chicken. A great source of protein.

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