Balsamic Braised Chicken Thighs

This Mediterranean-inspired recipe is light yet flavorful.

Prep

Cook

40

Minutes

Servings

8

 

Calories

560

Per Serving

Protein

39g

 

Ingredients

  • 8 Sanderson Farms® Chicken Thighs
  • 1 teaspoon garlic salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 onion, thinly sliced
  • 1 (14.5 ounce) can diced tomatoes
  • ¼ cup balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon Italian seasoning
  • ¼ cup kalamata olives, drained, coarsely chopped
  • 1 (14.5 ounce) can quartered artichokes, drained
  • Rosemary sprigs (optional)

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100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

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Directions

  1. Season chicken with garlic salt and black pepper.
  2. Heat a 5-quart Dutch oven over medium heat.
  3. Place chicken, skin side down in pan and brown for 4 minutes each side.
  4. Remove chicken and set aside. Drain pan.
  5. Over medium heat, add olive oil to pan. Add onions and cook for 4 minutes.
  6. Add tomatoes, balsamic vinegar, honey, Italian seasoning, olives and artichokes. Stir and bring to a simmer.
  7. Add chicken to vegetables. Cover and cook for 20 minutes or until chicken reaches an internal temperature of 180°F or until the juices run clear.
  8. To serve, place chicken on a serving platter and ladle vegetables over chicken.
  9. TIP: Looking for an Insta-worthy meal? Turn your plate up a notch by adding a sprig of rosemary to your final, plated dish.

Nutrition Facts

Calories560
Fat38g
Saturated Fat10g
Sodium640mg
Carbohydrate13g
Sugars5g
Protein39g

Chicken. A great source of protein.

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