Best-Ever Chicken Marinade with Chicken Tenders

One bite and you’ll know exactly where the name for this great new marinade came from. It tastes great on any cut of chicken, but we especially like it on tenders. This easy to make recipe will lift your chicken dinner to a gourmet meal for your family overnight.

PREP
10
Minutes
COOKING
14
Minutes
SERVES
6
People
CALORIES
190
Per Serving
PROTEIN
35
Grams

Ingredients

14 Sanderson Farms® Chicken Tenders (about 2 pounds)

¼ cup brown sugar

½ cup canola oil

¼ cup soy sauce

¼ cup apple cider vinegar

1 Tablespoon Dijon mustard

½ teaspoon minced garlic

½ teaspoon ground black pepper

Directions

1. In a 1.5 quart non-reactive bowl, whisk together all of the marinade ingredients. Place marinade and chicken in a sealable plastic bag. Place in the refrigerator for 8 hours or overnight.

2. Remove chicken from the marinade just before cooking. Discard marinade.

3. Grill chicken or cook in a 12-inch skillet on the stovetop for 12 to 14 minutes, turning occasionally.

4. Use a food thermometer to determine that the chicken has reached a safe minimum internal temperature of 165°F.

NUTRITION FACTS

Calories

190

Fat

5g

Saturated Fat

1g

Sodium

210mg

Carbohydrate

2g

Sugars

2g

Protein

35g