Chicken and Basil Stir-Fry
Forget take-out. This delicious dish is loaded with tasty chicken and vegetables, and is ready in a flash. It's a perfect meal for uncompromising families on-the-go.
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Ingredients
2 Sanderson Farms® Boneless, Skinless Chicken Breast Fillets, cut into ¼-inch thick strips, 1 to 1½-inches long
1 Tablespoon corn starch
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 Tablespoons vegetable oil
1 (12-ounce) bag frozen stir-fry vegetables, heated in the microwave for 2 minutes
1/2 teaspoon minced garlic
1/3 cup stir-fry sauce
1/4 cup water
2 Tablespoons chopped fresh basil leaves
Cooked white rice
Directions
1. Mix chicken with corn starch, salt and black pepper.
2. Heat oil in a 12-inch wok or skillet over medium high heat.
3. Add chicken and brown about 3 minutes.
4. Add stir-fry vegetables and garlic. Cook 1 minute.
5. Make a well in the center of the wok by pushing the chicken and vegetables to the side. Add the stir-fry sauce and water. Cook 1 minute or until bubbly.
6. Coat chicken and vegetables with the sauce, cook 1 minute.
7. Turn heat off. Stir in basil.
8. Serve over cooked white rice.
NUTRITION FACTS
Calories
370
Fat
7g
Saturated Fat
1g
Sodium
850mg
Carbohydrate
41g
Sugars
5g
Protein
34g
