Chicken and Basil Stir-Fry

Forget take-out. This delicious dish is loaded with tasty chicken and vegetables, and is ready in a flash. It's a perfect meal for uncompromising families on-the-go.

Prep

Cook

15

Minutes

Servings

5

 

Calories

370

Per Serving

Protein

34g

 

Ingredients

  • 2 Sanderson Farms® Boneless, Skinless Chicken Breast Fillets, cut into ¼-inch thick strips, 1 to 1½-inches long
  • 1 tablespoon corn starch
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons vegetable oil
  • 1 (12-ounce) bag frozen stir-fry vegetables, heated in the microwave for 2 minutes
  • 1/2 teaspoon minced garlic
  • 1/3 cup stir-fry sauce
  • 1/4 cup water
  • 2 tablespoons chopped fresh basil leaves
  • Cooked white rice

Find These Ingredients

100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

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Directions

  1. Mix chicken with corn starch, salt and black pepper. 
  2. Heat oil in a 12-inch wok or skillet over medium high heat.
  3. Add chicken and brown about 3 minutes.
  4. Add stir-fry vegetables and garlic.  Cook 1 minute.
  5. Make a well in the center of the wok by pushing the chicken and vegetables to the side. Add the stir-fry sauce and water. Cook 1 minute or until bubbly. 
  6. Coat chicken and vegetables with the sauce, cook 1 minute.
  7. Turn heat off.  Stir in basil.
  8. Serve over cooked white rice.

Nutrition Facts

Calories370
Fat7g
Saturated Fat1g
Sodium850mg
Carbohydrate41g
Sugars5g
Protein34g

Chicken. A great source of protein.

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