Chicken and Basil Stir-Fry

Forget take-out. This delicious dish is loaded with tasty chicken and vegetables, and is ready in a flash. It's a perfect meal for uncompromising families on-the-go.

PREP
15
Minutes
COOKING
15
Minutes
SERVES
5
People
CALORIES
370
Per Serving
PROTEIN
35
Grams

Ingredients

2 Sanderson Farms® Boneless, Skinless Chicken Breast Fillets, cut into ¼-inch thick strips, 1 to 1½-inches long

1 Tablespoon corn starch

1/2 teaspoon salt

1/4 teaspoon ground black pepper

2 Tablespoons vegetable oil

1 (12-ounce) bag frozen stir-fry vegetables, heated in the microwave for 2 minutes

1/2 teaspoon minced garlic

1/3 cup stir-fry sauce

1/4 cup water

2 Tablespoons chopped fresh basil leaves

Cooked white rice

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Directions

1. Mix chicken with corn starch, salt and black pepper.

2. Heat oil in a 12-inch wok or skillet over medium high heat.

3. Add chicken and brown about 3 minutes.

4. Add stir-fry vegetables and garlic.  Cook 1 minute.

5. Make a well in the center of the wok by pushing the chicken and vegetables to the side. Add the stir-fry sauce and water. Cook 1 minute or until bubbly. 

6. Coat chicken and vegetables with the sauce, cook 1 minute.

7. Turn heat off.  Stir in basil.

8. Serve over cooked white rice.

NUTRITION FACTS

Calories

370

Fat

7g

Saturated Fat

1g

Sodium

850mg

Carbohydrate

41g

Sugars

5g

Protein

34g