Mustard Glazed Chicken

Dress up your chicken tonight with a tangy mustard flavor. Simply mix up an olive oil-mustard glaze and serve it with rice or a side of your choice. It’s an easy chicken recipe you can put on the table in under an hour.

PREP
15
Minutes
COOKING
25
Minutes
SERVES
8
People
CALORIES
300
Per Serving
PROTEIN
37
Grams

Ingredients

4 Sanderson Farms® Boneless Skinless Chicken Breast Fillets, sliced in half horizontally to create eight chicken breast fillets

2 Tablespoons olive oil

2 Tablespoons Dijon mustard

1 Tablespoon chopped fresh parsley

1/4 cup white vinegar

1/4 cup water

3/4 teaspoon salt, divided

1/4 teaspoon ground black pepper

1/2 cup all-purpose flour

4 Tablespoons unsalted butter, divided

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Directions

1. Combine the olive oil, mustard, parsley, vinegar, water and ¼ teaspoon salt in a small bowl. Set aside.

2. Season chicken with ½ teaspoon salt and ¼ teaspoon black pepper. Lightly coat the chicken with flour.

3. Heat 2 Tablespoons butter over medium high heat in 12-inch skillet.

4. Cook chicken in two batches, 3 to 4 minutes on each side. Add 2 Tablespoons butter to skillet between batches. Chicken will be golden brown in color and should reach an internal temperature of 165°F. Remove chicken from skillet and set aside.

5. In the same skillet, add the olive oil-mustard mixture. Cook for 1 minute, stirring until thick.

6. Pour olive oil-mustard glaze over chicken.

NUTRITION FACTS

Calories

300

Fat

14g

Saturated Fat

6g

Sodium

380mg

Carbohydrate

6g

Sugars

1g

Protein

37g