Mustard Glazed Chicken

Dress up your chicken tonight with a tangy mustard flavor. Simply mix up an olive oil-mustard glaze and serve it with rice or a side of your choice. It’s an easy chicken recipe you can put on the table in under an hour.

Prep

15

Minutes

Cooking

25

Minutes

Servings

8

 

Calories

300

Per Serving

Protein

37g

 

Ingredients

  • 4 Sanderson Farms® Boneless, Skinless Chicken Breast Fillets, sliced in half horizontally to create eight chicken breast fillets
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 1 tablespoon chopped fresh parsley
  • 1/4 cup white vinegar
  • 1/4 cup water
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon ground black pepper
  • 1/2 cup all-purpose flour
  • 4 tablespoons unsalted butter, divided

Find These Ingredients

100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

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Directions

  1. Combine the olive oil, mustard, parsley, vinegar, water and ¼ teaspoon salt in a small bowl. Set aside.
  2. Season chicken with ½ teaspoon salt and ¼ teaspoon black pepper. Lightly coat the chicken with flour.
  3. Heat 2 tablespoons butter over medium high heat in 12-inch skillet.
  4. Cook chicken in two batches, 3 to 4 minutes on each side. Add 2 tablespoons butter to skillet between batches. Chicken will be golden brown in color and should reach an internal temperature of 165°F. Remove chicken from skillet and set aside.
  5. In the same skillet, add the olive oil-mustard mixture. Cook for 1 minute, stirring until thick.
  6. Pour olive oil-mustard glaze over chicken.

Nutrition Facts

Calories300
Fat14g
Saturated Fat6g
Sodium380mg
Carbohydrate6g
Sugars1g
Protein37g

Chicken. A great source of protein.

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