Classic Chicken Gizzards and Onions
A classic way to prepare gizzards.
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Ingredients
1½ pounds Sanderson Farms® Chicken Gizzards, cut into four pieces
3 cups water
1½ teaspoons salt, divided
⅓ cup vegetable oil
½ cup flour
1½ cups sliced onions
¼ teaspoon ground black pepper
4 cups low sodium chicken broth
4 cups cooked rice
Directions
1. Place gizzards, water and 1/2 teaspoon salt in a 3-quart saucepan. Bring to a boil and cook for 30 minutes. Drain gizzards and set aside.
2. In a 12-inch skillet, add oil and heat on medium-high for 3 minutes. Slowly add flour and blend in to make a roux. Cook for 8 minutes or until it is light to medium brown in color.
3. Add onions, 1 teaspoon salt, black pepper and chicken broth. Stir and add gizzards.
4. Bring to a rapid simmer. Reduce heat to low, cover and simmer for 10 minutes.
5. Serve with cooked rice.
NUTRITION FACTS
Calories
590
Fat
23g
Saturated Fat
4g
Sodium
1480mg
Carbohydrate
54g
Sugars
3g
Protein
37g
