Classic Chicken Gizzards and Onions

A classic way to prepare gizzards.

Prep

Cook

55

Minutes

Servings

4

 

Calories

590

Per Serving

Protein

37g

 

Ingredients

  • 1½ pounds Sanderson Farms® Chicken Gizzards, cut into four pieces
  • 3 cups water
  • 1½ teaspoons salt, divided
  • 1/3 cup vegetable oil
  • 1/2 cup flour
  • 1½ cups sliced onions
  • 1/4 teaspoon ground black pepper
  • 4 cups low sodium chicken broth
  • 4 cups cooked rice

Find These Ingredients

100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

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Directions

  1. Place gizzards, water and 1/2 teaspoon salt in a 3-quart saucepan. Bring to a boil and cook for 30 minutes. Drain gizzards and set aside.
  2. In a 12-inch skillet, add oil and heat on medium-high for 3 minutes. Slowly add flour and blend in to make a roux. Cook for 8 minutes or until it is light to medium brown in color.
  3. Add onions, 1 teaspoon salt, black pepper and chicken broth. Stir and add gizzards.
  4. Bring to a rapid simmer. Reduce heat to low, cover and simmer for 10 minutes.
  5. Serve with cooked rice.

Nutrition Facts

Calories590
Fat23g
Saturated Fat4g
Sodium1480g
Carbohydrate54g
Dietary Fiber1g
Sugars3g
Protein37g

Chicken. A great source of protein.

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