Grilled Barbecue Chicken Tenders

Fire up the barbecue and try your hand at Grilled Barbecue Chicken Tenders. Soak wooden skewers for 30 minutes and prepare a sweet and savory sauce on the side. Use store-bought barbecue sauce, and by adding a few extra ingredients, it will enhance the flavor.

PREP
40
Minutes
COOKING
15
Minutes
SERVES
6
People
CALORIES
280
Per Serving
PROTEIN
42
Grams

Ingredients

18 Sanderson Farms® Chicken Tenderloins

18 – 10-inch wooden skewers

1¼ tablespoons Worcestershire sauce

1/2 tablespoon Dijon-style mustard

1/4 teaspoon lemon pepper seasoning

3/4 cup barbecue sauce

1/2 cup apple cider vinegar

1/4 cup + 1 tablespoon maple syrup

oil for brushing grill grate

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Directions

1. Soak wooden skewers in water for 30 minutes. Drain water.

2. Mix Worcestershire sauce, Dijon-style mustard, lemon pepper, barbecue sauce, apple cider vinegar and maple syrup in a small container. Set aside.

3. Brush grill grate with oil.

4. Preheat grill for 10 minutes.

5. Thread one chicken tender on a skewer. Repeat with the remaining chicken tenders.

6. Grill chicken tenders for 15 minutes, turning every 3 minutes and brushing with barbecue sauce mixture at every turn. Chicken should reach an internal temperature of 165°F.

NUTRITION FACTS

Calories

280

Fat

1.5g

Saturated Fat

0g

Sodium

430mg

Carbohydrate

25g

Sugars

19g

Protein

42g