Buttermilk Chicken Tenders

Buttermilk Chicken Tenders

Classic southern chicken tenders are always better when made at home. This recipe is a great use of everyday ingredients and is simple to make.

Prep

20+

Minutes*

Cooking

12

Minutes

Servings

7

 

Calories

400

Per Serving

Protein

33g

 

Ingredients

  • 14 Sanderson Farms® Chicken Tenders, cut in half diagonally
  • 1 cup buttermilk
  • 1 teaspoon seasoning salt
  • 3 cups flour
  • 2 tablespoons seasoning salt
  • 1 teaspoon black pepper
  • 4 cups vegetable oil

Find These Ingredients

100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

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Directions

  1. Mix the buttermilk and 1 teaspoon seasoning salt in a bowl.
  2. Place chicken and buttermilk in a sealable plastic bag and toss tenders to coat.
  3. Refrigerate for at least 20 minutes or up to 24 hours.
  4. In a separate bowl, combine flour, remaining seasoning salt, and black pepper.
  5. In a 12” x 2” deep skillet, heat vegetable oil to 350°F.
  6. Coat chicken with flour mixture.
  7. Fry chicken tenders in three batches for 2 minutes on each side. The tenders should reach an internal temperature of 165°F.
  8. Serve with your favorite dipping sauce.

    *Plus marination time

Nutrition Facts

Calories400
Fat25g
Saturated Fat4.5g
Sodium560mg
Carbohydrate12g
Sugars2g
Protein33g

Chicken. A great source of protein.

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