Healthy Chicken Piccata

A great dish to serve at a dinner party. Easy preparation, quick and healthy.

Prep

20

Minutes

Cooking

20

Minutes

Servings

4

 

Calories

510

Per Serving

Healthy Chicken Piccata
A great dish to serve at a dinner party. Easy preparation, quick and healthy.
Prep: , Cooking: Serves
4 Sanderson Farms® Thinly Sliced Boneless, Skinless Chicken Breast Fillets
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup all-purpose flour
2 teaspoons cornstarch
2 tablespoons olive oil
2 cups reduced sodium chicken broth
1/4 cup freshly squeezed lemon juice
2 tablespoons brined capers, rinsed
1 tablespoon chopped fresh parsley
8 ounces dry whole wheat pasta, cooked

Ingredients

  • 4 Sanderson Farms® Thinly Sliced Boneless, Skinless Chicken Breast Fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup all-purpose flour
  • 2 teaspoons cornstarch
  • 2 tablespoons olive oil
  • 2 cups reduced sodium chicken broth
  • 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons brined capers, rinsed
  • 1 tablespoon chopped fresh parsley
  • 8 ounces dry whole wheat pasta, cooked

Find These Ingredients

100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

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Directions

  1. Season chicken with salt and black pepper. Dredge chicken in flour and shake off excess. Reserve 1 tablespoon of flour and mix with cornstarch.
  2. Heat olive oil over medium heat in 12-inch non-stick skillet.
  3. Add chicken and cook 3 minutes. Turn chicken over and cook 3 more minutes to brown. Remove chicken from skillet.
  4. Add the chicken broth, lemon juice, capers and the flour and cornstarch mixture to the skillet. Stir with a whisk and bring to a boil.
  5. Return chicken to skillet. Reduce heat to simmer and cook for 5 minutes or until chicken reaches an internal temperature of 165ºF.
  6. Serve chicken and sauce over pasta and garnish with parsley.

Nutrition Facts

Calories510
Fat13g
Saturated Fat2.5g
Sodium730mg
Carbohydrate55g
Dietary Fiber7g
Sugars3g
Protein47g
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