
Lemon Barbecue Chicken
Simple ingredients and easy instructions, a delicious dish.
PREP
25
Minutes
COOKING
1:15
H:M
MARINATE
12
Hours
SERVES
4
People
CALORIES
1220
Per Serving
PROTEIN
109
Grams
Ingredients
4 Sanderson Farms® Split Chicken Breasts
3 cups water
1 ½ teaspoons salt
1 Tablespoon plus 2 teaspoons sugar
1/8 cup distilled white vinegar
6 Tablespoons unsalted butter, melted
1/2 Tablespoon grated fresh lemon zest
1 teaspoon chopped fresh thyme
1 ½ teaspoons salt
1/2 teaspoon ground black pepper
1 Tablespoon plus 1/2 teaspoon Worcestershire sauce
1/2 Tablespoon Dijon mustard
3/4 cup barbecue sauce
1/2 cup apple cider vinegar
1/4 cup plus 1 Tablespoon maple syrup
Directions
- Mix water, 1 1/2 teaspoons salt, sugar and vinegar. Pour in sealable plastic bag. Add split chicken breasts to the mixture. Seal bag and refrigerate overnight.
- Preheat oven to 350°F.
- Mix the butter, lemon zest, thyme, 1 1/2 teaspoons salt and black pepper in a small bowl.
- Remove chicken from water mixture and dry with paper towels.
- Loosen the chicken skin by sliding your fingers gently between the breast skin and the meat beginning at the top of the breast down to the tips.
- Rub half of the butter mixture evenly under the chicken skin on the meat and rub the other half on the outside of the chicken.
- Place chicken in a roasting pan. Roast in preheated 350°F oven 40 minutes.
- In the meantime, combine Worcestershire sauce, mustard, barbecue sauce, apple cider vinegar and maple syrup in a 3-quart saucepan.
- Bring the mixture to a boil then simmer, stirring occasionally, for 30 minutes.
- After roasting the chicken for 40 minutes, brush the chicken with the barbecue sauce mixture. Continue roasting brushing chicken with barbecue sauce every 10 minutes for 40-50 minutes or until chicken is to an internal temperature of 180°F.
NUTRITION FACTS
Calories
1220
Fat
65g
Saturated Fat
24g
Sodium
1940mg
Carbohydrate
43g
Sugars
37g
Protein
109g
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