Chicken and Broccoli Salad with Rice Noodles

Introducing a flavorful Asian take on the classic pairing of chicken and broccoli. Quick and easy to prepare, it’s also low in fat and calories, as well as a great source of protein.

Prep

15

Minutes

Cooking

30

Minutes

Calories

230

Per Serving

Chicken and Broccoli Salad with Rice Noodles
Introducing a flavorful Asian take on the classic pairing of chicken and broccoli. Quick and easy to prepare, it’s also low in fat and calories, as well as a great source of protein.
Prep: , Cooking: Serves
1 Sanderson Farms® Chicken Breast, sliced in half horizontally to create two chicken breast fillets and diced into bite sized pieces
1 tablespoon olive oil
¾ teaspoon salt, divided
¼ teaspoon black pepper
3 cups broccoli slaw
1 cup shredded red cabbage
1 cup yellow bell pepper strips
2 tablespoons chopped cilantro
4 ounces dry rice noodles, broken in half
½ cup Asian salad dressing

Ingredients

  • 1 Sanderson Farms® Chicken Breast, sliced in half horizontally to create two chicken breast fillets and diced into bite sized pieces
  • 1 tablespoon olive oil
  • ¾ teaspoon salt, divided
  • ¼ teaspoon black pepper
  • 3 cups broccoli slaw
  • 1 cup shredded red cabbage
  • 1 cup yellow bell pepper strips
  • 2 tablespoons chopped cilantro
  • 4 ounces dry rice noodles, broken in half
  • ½ cup Asian salad dressing

Find These Ingredients

100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

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Directions

  1. In a 3-quart saucepot, bring to a boil 1 quart of water and ¼ teaspoon salt. Add noodles and cook for 6 minutes. Drain cooked noodles. Rinse under cold water and drain again. Set aside.
  2. Heat olive oil in a 12-inch skillet over medium heat.
  3. Season chicken with ½ teaspoon salt and black pepper.
  4. Add chicken to skillet and cook for 6 minutes or until chicken reaches an internal temperature reaches 165°F. Turn off heat.
  5. In a large bowl, combine broccoli slaw, red cabbage, bell pepper strips, cilantro, noodles, chicken and dressing. Toss to evenly coat ingredients.
  6. Chill and serve.

Nutrition Facts

Calories230
Fat7g
Saturated Fat1g
Sodium760mg
Carbohydrate27g
Sugars8g
Protein15g
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