Chicken Coleslaw
Elevate your coleslaw to a whole new level with the flavor of shredded chicken tenderloins. Sesame seeds and broken ramen noodles give this dish its crunch. Then just chill and eat.
Ingredients
8 Sanderson Farms® Chicken Tenderloins
6 Tablespoons sesame seed oil, divided
1 Tablespoon lemon juice
½ teaspoon salt
⅛ teaspoon ground black pepper
½ cup sliced green onions
1 (3-ounce) package chicken flavor ramen noodles, broken into small pieces
1 (2.25-ounce) package slivered almonds
2 Tablespoons sesame seeds
1 (16-ounce) package coleslaw mix
1 cup chopped red cabbage
½ cup red wine vinaigrette dressing
Directions
1. Mix 3 Tablespoons of sesame seed oil, lemon juice, salt and black pepper in a small bowl. Add chicken tenders and toss to coat.
2. Spray a 12-inch skillet with vegetable spray. Heat skillet over medium-high heat.
3. Cook chicken tenders 4 minutes per side or until chicken reaches an internal temperature of 165°F. Remove chicken from skillet, cool and shred into bite-size pieces.
4. In the same skillet, heat 3 Tablespoons of sesame seed oil. Add green onions, noodles and almonds. Sauté for 1 minute. Add sesame seeds and cook for an additional minute. Cool.
5. In a large bowl, combine coleslaw mix with cabbage. Add cooked chicken, green onion mixture and dressing. Toss to coat.
6. Chill in the refrigerator for one hour before serving.
NUTRITION FACTS
Calories
300
Fat
20g
Saturated Fat
3g
Sodium
480mg
Carbohydrate
18g
Sugars
7g
Protein
19g
