Chicken Coleslaw

Elevate your coleslaw to a whole new level with the flavor of shredded chicken tenderloins. Sesame seeds and broken ramen noodles give this dish its crunch. Then just chill and eat.

Prep

Cook

15

Minutes

Servings

8

 

Calories

300

Per Serving

Protein

19g

 

Ingredients

  • 8 Sanderson Farms® Chicken Tenderloins
  • 6 tablespoons sesame seed oil, divided
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/2 cup sliced green onions
  • 1 (3-ounce) package chicken flavor ramen noodles, broken into small pieces
  • 1 (2.25-ounce) package slivered almonds
  • 2 tablespoons sesame seeds
  • 1 (16-ounce) package coleslaw mix
  • 1 cup chopped red cabbage
  • 1/2 cup red wine vinaigrette dressing

Find These Ingredients

100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

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Directions

  1. Mix 3 tablespoons of sesame seed oil, lemon juice, salt and black pepper in a small bowl. Add chicken tenders and toss to coat.
  2. Spray a 12-inch skillet with vegetable spray. Heat skillet over medium-high heat.
  3. Cook chicken tenders 4 minutes per side or until chicken reaches an internal temperature of 165°F. Remove chicken from skillet, cool and shred into bite-size pieces.
  4. In the same skillet, heat 3 tablespoons of sesame seed oil. Add green onions, noodles and almonds. Sauté for 1 minute. Add sesame seeds and cook for an additional minute. Cool.
  5. In a large bowl, combine coleslaw mix with cabbage. Add cooked chicken, green onion mixture and dressing. Toss to coat.
  6. Chill in the refrigerator for one hour before serving.

Nutrition Facts

Calories300
Fat20g
Saturated Fat3g
Sodium480mg
Carbohydrate18g
Sugars7g
Protein19g

Chicken. A great source of protein.

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