
Chicken Hearts with Onions and Mushrooms
When it comes to nutrient-dense foods, chicken hearts, packed with protein and B vitamins, are at the top of the list. In this dish, their mild chicken flavor pairs perfectly with boldly spiced onions and mushrooms.
PREP
25
Minutes
COOKING
30
Minutes
SERVES
6
People
CALORIES
590
Per Serving
PROTEIN
23
Grams
Ingredients
11/2 lbs. Sanderson Farms® Chicken Hearts
1/2 cup vegetable oil
1/3 cup flour
1 Tablespoon vegetable oil
3/4 cup sliced onions
1 cup sliced mushrooms
1 teaspoon garlic salt, divided
13/4 cups chicken broth
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
6 cups cooked rice
Directions
- In a 6-inch skillet, over medium-high heat, add ½ cup oil. Slowly add flour to make a roux. Cook for 6 minutes or until it is light to medium brown in color. Turn heat off.
- Cut the tops off of the hearts. Slice the hearts in half.
- Add 1 Tablespoon of oil to a 12-inch skillet over medium-high heat. Add onions and mushrooms, cook for 3 minutes.
- Add chicken hearts and ½ teaspoon garlic salt. Cook for 3 minutes.
- Slowly stir in chicken broth, ½ teaspoon garlic salt, black pepper and oregano. Add roux and stir. Bring to a rapid simmer. Reduce heat to low simmer, cover, and cook for 10 minutes.
- Serve with cooked rice.
NUTRITION FACTS
Calories
590
Fat
32g
Saturated Fat
6g
Sodium
520mg
Carbohydrate
53g
Sugars
1g
Protein
23g
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