100% Natural
Never frozen
No added salt
No added water
Fed a natural diet full of protein and vitamins
Learn more >Chicken Minestrone
Want a nutritious option for lunch or dinner? Ready in 30 minutes, this traditional minestrone recipe includes Italian vegetables, pasta shells, tomatoes, kale leaves and chickpeas. Hearty and tasty altogether.
Ingredients
- 2 Sanderson Farms® Boneless, Skinless Chicken Breast Fillets, sliced in half horizontally to create four chicken breast fillets and diced into bite sized pieces
- 2 tablespoons olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 (12-ounce) bag Italian frozen vegetables
- 1/2 teaspoon minced garlic
- 4 cups low sodium chicken broth
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup uncooked mini pasta shells
- 1 (15.5-ounce) can chick peas, drained and rinsed
- 2 cups 1" diced kale leaves
- shredded Parmesan cheese (optional)
Directions
- Heat oil in a 5-quart stockpot over high heat.
- Season chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Add chicken to stockpot and cook 5 minutes or until chicken reaches an internal temperature of 165°F.
- Add vegetables, garlic, broth, tomatoes, pasta, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Simmer soup, covered, for 5 minutes.
- Add chick peas and kale. Continue cooking for 5 minutes.
- Ladle soup into bowls, top with Parmesan cheese and serve.
Nutrition Facts
| Calories | 240 |
| Fat | 6g |
| Saturated Fat | 1g |
| Sodium | 720mg |
| Carbohydrate | 22g |
| Sugars | 2g |
| Protein | 24g |
Get Our Best Recipes Delivered To Your Inbox
