Chicken Stir Fry

Stir-fry is a great way to put a complete meal and more veggies on the table. It’s quick and easy to make; all you need is chicken, spices, frozen vegetables and cooked rice. Break up the routine and serve with different flavors of rice.

PREP
10
Minutes
COOKING
30
Minutes
SERVES
4
People

Ingredients

3 Sanderson Farms® Boneless, Skinless Chicken Breast Fillets, cut into cubes

2 cups chicken broth

3/4 teaspoons ground ginger

3 tablespoons corn starch

1/4 cup soy sauce

2 tablespoons vegetable oil

1 (12-ounce) package frozen stir-fry vegetables

cooked white rice (optional)

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Directions

1. Combine chicken broth, ground ginger, corn starch and soy sauce. Stir well and set aside.

2. Pour oil into 12-inch skillet or wok. Heat at medium high heat 2 minutes.

3. Add chicken. Stir-fry 5 minutes or until chicken is to an internal temperature of 165°F.

4. Add chicken broth mixture. Cook 2 minutes.

5. Add stir-fry vegetables. Cook 6 minutes.

6. Serve over cooked rice.

NUTRITION FACTS

Calories

460

Fat

15g

Saturated Fat

4g

Sodium

1500mg

Carbohydrate

11g

Sugars

3g

Protein

65g