Classic Chicken Gizzards and Onions

Classic Chicken Gizzards and Onions

A classic way to prepare gizzards.

Tag IconMain Course, Rice, American, Stovetop, Gizzards, Healthy
PREP
10
Minutes
COOKING
55
Minutes
SERVES
4
People
CALORIES
590
Per Serving
PROTEIN
37
Grams

Ingredients

1 ½ pounds Sanderson Farms® Chicken Gizzards, cut into four pieces

3 cups water

1 ½ teaspoons salt, divided

1/3 cup vegetable oil

1/2 cup flour

1 ½ cups sliced onions

1/4 teaspoon ground black pepper

4 cups low sodium chicken broth

4 cups cooked rice

Directions

  1. Place gizzards, water and 1/2 teaspoon salt in a 3-quart saucepan. Bring to a boil and cook for 30 minutes. Drain gizzards and set aside.
  2. In a 12-inch skillet, add oil and heat on medium-high for 3 minutes. Slowly add flour and blend in to make a roux. Cook for 8 minutes or until it is light to medium brown in color.
  3. Add onions, 1 teaspoon salt, black pepper and chicken broth. Stir and add gizzards.
  4. Bring to a rapid simmer. Reduce heat to low, cover and simmer for 10 minutes.
  5. Serve with cooked rice.

NUTRITION FACTS

Calories

590

Fat

23g

Saturated Fat

4g

Sodium

1480mg

Carbohydrate

54g

Sugars

3g

Protein

37g