Garlic Chicken Farfalle with Broccoli

A simple easy to make meal that's both delicious and nutritious.

PREP
30
Minutes
COOKING
30
Minutes
SERVES
6
People

Ingredients

2 Sanderson Farms® Boneless Skinless Chicken Breast Fillets, diced into 1/2-inch dices

1/4 teaspoon salt

1/8 teaspoon ground black pepper

2½ cups fresh broccoli florets

2 Tablespoons water

6 Tablespoons olive oil, divided

6 garlic cloves, peeled and thinly sliced

1/8 teaspoon crushed red pepper flakes

1 cup grape tomatoes, halved

3 cups cooked farfalle pasta

1/4 teaspoon salt

grated Parmesan cheese (optional)

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Directions

1. Season chicken with ¼ teaspoon salt and black pepper.

2. Steam broccoli. Place broccoli florets in a microwaveable dish with two Tablespoons water. Cover with plastic wrap and pierce a few holes to vent. Microwave on high heat three minutes.

3. Heat 3 Tablespoons olive oil in a 12-inch skillet over medium high heat.

4. Add garlic slices and crushed red pepper. Cook 1 minute.

5. Add chicken dices. Brown 4 minutes, stirring constantly.

6. Add the remaining 3 Tablespoons olive oil and steamed broccoli florets. Stir and cook 1 minute.

7. Add tomatoes. Stir and cook 1 minute.

8. Add cooked pasta and ¼ teaspoon salt. Stir and cook 1 minute.

9. Chicken should reach an internal temperature of 165°F.

10. Serve with grated Parmesan cheese on top.

NUTRITION FACTS

Calories

370

Fat

17g

Saturated Fat

3.5g

Sodium

260mg

Carbohydrate

21g

Sugars

1g

Protein

32g