Garlic Parmesan Chicken Wings

Savory wings with a one-two punch of garlic and parmesan. Perfect for a tailgate, dinner party, or a weeknight treat.

Prep

Cook

40

Minutes

Servings

6

 

Calories

480

 

Protein

46 g

 

Ingredients

  • 24 Sanderson Farms® Chicken Wingettes, wing drummettes and wing portions
  • ½ cup grated Parmesan cheese
  • ¼ cup plain bread crumbs
  • 1½ teaspoons Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • Vegetable cooking spray

Directions

  1. Preheat oven to 425°F.
  2. Line a metal sheet pan with aluminum foil. Place a baking rack on top. Spray rack with vegetable spray.
  3. In a small mixing bowl, combine Parmesan cheese, bread crumbs, Italian seasoning, salt, and garlic powder.
  4. Dredge chicken in the Parmesan cheese mixture, pressing to adhere. Place on rack and cook for 20 minutes.
  5. Remove from oven. Turn wings over and return to oven to cook for an additional 20 minutes. Chicken should reach an internal temperature of 180°F or until the juices run clear.

Nutritional Facts

Calories480
Fat31g
Saturated Fat11g
Sodium600mg
Carbohydrate4g
Sugars0g
Protein46g

Chicken. A great source of protein.

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