Healthy Chicken Piccata

Healthy Chicken Piccata

A great dish to serve at a dinner party. Easy preparation, quick and healthy.

Tag IconMain Course, Pasta, Italian, Stovetop, Thinly Sliced Chicken Breast Fillets, Dinner Party, Family Friendly, Healthy, Quick and Easy
PREP
20
Minutes
COOKING
20
Minutes
SERVES
4
People
CALORIES
510
Per Serving
PROTEIN
47
Grams

Ingredients

4 Sanderson Farms® Thinly Sliced Boneless, Skinless Chicken Breast Fillets

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup all-purpose flour

2 teaspoons cornstarch

2 Tablespoons olive oil

2 cups reduced sodium chicken broth

1/4 cup freshly squeezed lemon juice

2 Tablespoons brined capers, rinsed

1 Tablespoon chopped fresh parsley

8 ounces dry whole wheat pasta, cooked

Directions

  1. Season chicken with salt and black pepper. Dredge chicken in flour and shake off excess. Reserve 1 Tablespoon of flour and mix with cornstarch.
  2. Heat olive oil over medium heat in 12-inch non-stick skillet.
  3. Add chicken and cook 3 minutes. Turn chicken over and cook 3 more minutes to brown. Remove chicken from skillet.
  4. Add the chicken broth, lemon juice, capers and the flour and cornstarch mixture to the skillet. Stir with a whisk and bring to a boil.
  5. Return chicken to skillet. Reduce heat to simmer and cook for 5 minutes or until chicken reaches an internal temperature of 165ºF.
  6. Serve chicken and sauce over pasta and garnish with parsley.

NUTRITION FACTS

Calories

510

Fat

13g

Saturated Fat

2.5g

Sodium

730mg

Carbohydrate

55g

Sugars

3g

Protein

47g