Lemon Chicken Kabobs

Create a succulent chicken dish that feeds an entire family.

Prep

25

Minutes

Marinate

1-2

hours

Cooking

20

Minutes

Servings

6

 

Ingredients

  • 3 Sanderson Farms® Boneless, Skinless Chicken Breast Fillets, cut into 1" x 1.5" cubes
  • 1 teaspoon freshly grated lemon zest
  • 4 teaspoons freshly squeezed lemon juice
  • 2 tablespoons freshly chopped Italian leaf parsley
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 6 tablespoons olive oil
  • 1 tablespoon chopped garlic
  • 1 yellow onion, cut into 1.5x2 in cubes
  • 2 red bell peppers, cut into 1.5x2 in cubes
  • Oil for brushing grill grate
  • 6 (12-inch) wooden or metal skewers

Find These Ingredients

100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

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Directions

  1. In a small bowl, mix lemon zest, lemon juice, parsley, black pepper, salt, olive oil and garlic.
  2. Place chicken cubes and lemon zest mixture in a re-sealable plastic bag. Coat chicken well with marinade. Seal bag and refrigerate 1 to 2 hours.
  3. If using wooden skewers, soak them in water for 30 minutes. Drain.
  4. Skewer 5 chicken cubes per skewer starting with chicken, alternating with a red bell pepper cube and an onion cube in between and ending with a chicken cube.
  5. Heat grill to medium high heat. Brush grill grate with vegetable oil. Grill chicken kabobs 15 minutes or until chicken reaches an internal temperature of 165°F.

Nutrition

Calories310
Fat15g
Saturated Fat3g
Sodium370mg
Carbohydrate6g
Sugars2g
Protein39g

Chicken. A great source of protein.

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