Lemon Chicken Kabobs

Create a succulent chicken dish that feeds an entire family.

PREP
25
Minutes
COOKING
20
Minutes
MARINATE
1-2
Hours
SERVES
6
People
CALORIES
310
Per Serving
PROTEIN
39
Grams

Ingredients

3 Sanderson Farms® Boneless, Skinless Chicken Breast Fillets, cut into 1" x 1.5" cubes

1 teaspoon freshly grated lemon zest

4 teaspoons freshly squeezed lemon juice

2 Tablespoons freshly chopped Italian leaf parsley

1/2 teaspoon ground black pepper

1 teaspoon salt

6 Tablespoons olive oil

1 Tablespoon chopped garlic

1 yellow onion, cut into 1.5x2 in cubes

2 red bell peppers, cut into 1.5x2 in cubes

Oil for brushing grill grate

6 (12-inch) wooden or metal skewers

Directions

1. In a small bowl, mix lemon zest, lemon juice, parsley, black pepper, salt, olive oil and garlic.

2. Place chicken cubes and lemon zest mixture in a re-sealable plastic bag. Coat chicken well with marinade. Seal bag and refrigerate 1 to 2 hours.

3. If using wooden skewers, soak them in water for 30 minutes. Drain.

4. Skewer 5 chicken cubes per skewer starting with chicken, alternating with a red bell pepper cube and an onion cube in between and ending with a chicken cube.

5. Heat grill to medium high heat. Brush grill grate with vegetable oil. Grill chicken kabobs 15 minutes or until chicken reaches an internal temperature of 165°F.

NUTRITION FACTS

Calories

310

Fat

15g

Saturated

3g

Sodium

370mg

Carbohydrates

6g

Sugars

2g

Protein

39g