Lemon Chicken

Just when you thought savory chicken breasts couldn't get better, this recipe offers a new spin on a classic. Best of all, this succulent main dish is easy to prepare and uses just one skillet.

PREP
5
Minutes
COOKING
50
Minutes
SERVES
3
People
CALORIES
990
Per Serving
PROTEIN
99
Grams

Ingredients

3 Sanderson Farms® Split Chicken Breasts

1/4 teaspoon salt

1/4 teaspoon ground black pepper

2 Tablespoons all-purpose flour

2 Tablespoons olive oil

1 cup chicken broth

1/4 cup white cooking wine

2 lemons, juiced

1 teaspoon corn starch

1 teaspoon chopped fresh parsley

1½ cups cooked wild rice

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Directions

1. Season chicken with salt and black pepper.

2. Dust chicken with flour.

3. Heat oil over medium heat in a 12-inch skillet.

4. Add chicken and brown, about 5 minutes per side.

5. Add chicken broth, white cooking wine and lemon juice.

6. Cover and simmer 40 minutes or until chicken is to an internal temperature of 190°F.

7. Remove chicken from skillet.

8. Whisk corn starch into liquid in skillet and cook 1 minute.

9. Add parsley.

10. Pour sauce over chicken and serve with rice.

NUTRITION FACTS

Calories

990

Fat

51g

Saturated Fat

13g

Sodium

910mg

Carbohydrate

26g

Sugars

1g

Protein

99g