Asian Chicken and Brown Rice Salad
Vibrant and colorful, this healthy salad is perfect as a side or main dish. It’s also a great way to use leftover rice to create a light, yet filling meal.
Ingredients
8 Sanderson Farms® Chicken Tenderloins, cut in half on the bias
2 Tablespoons olive oil, divided
½ teaspoon salt
¼ teaspoon black pepper
⅓ cup Asian sweet chili sauce
3 Tablespoons rice vinegar
1½ Tablespoons soy sauce
2 cups cooked brown rice
1½ cups broccoli florets
1 cup red pepper strips
1 cup coleslaw mix
2 teaspoons chopped mint
1 Tablespoon chopped green onions
Directions
1. In a 12-in skillet, over medium heat, add 1 Tablespoon olive oil.
2. Season chicken with salt and black pepper.
3. Add chicken to skillet and cook for 6 minutes or until the internal temperature reaches 165°F. Turn heat off and set chicken aside.
4. In a large bowl, mix sweet chili sauce, rice vinegar, soy sauce, and 1 Tablespoon olive oil.
5. Add brown rice, broccoli, red pepper strips, coleslaw mix, mint, green onions and chicken. Mix and toss to evenly coat ingredients.
6. Chill and serve.
NUTRITION FACTS
Calories
260
Fat
6g
Saturated Fat
1g
Sodium
760mg
Carbohydrate
29g
Sugars
11g
Protein
22g