Chicken Gumbo

A Louisiana favorite, Chicken Gumbo gets its flavor from the “holy trinity” of Cajun cuisine – green onions, celery and bell peppers. Start with your gumbo mix and add chicken pieces of your choice.

Prep

Cook

1

Hour

Servings

8

 

Calories

270

Per Serving

Protein

34g

 

Ingredients

Find These Ingredients

100% Natural

Never frozen

No added salt

No added water

Fed a natural diet full of protein and vitamins

Learn more >

Directions

  1. Place chicken in an 8-quart stockpot with enough water to cover chicken (about 3 quarts). Simmer to cook the chicken to an internal temperature of 165°F.
  2. Remove chicken and cooking liquid from stockpot reserving 4 cups of the liquid.
  3. Remove chicken from cooking liquid and dice into ½" pieces. Set aside.
  4. Heat butter in stockpot.
  5. Add onions, green bell peppers and celery. Cook 5 minutes over medium high heat.
  6. Add garlic. Cook 2 minutes.
  7. Mix water with corn starch in a small bowl.
  8. Mix ground bay leaves, red pepper, black pepper, salt and gumbo file in another small bowl.
  9. To stockpot, add the reserved 4 cups of cooking liquid, corn starch mixture, tomatoes and ground bay leaves seasoning mixture. Bring to a boil then lower heat to a simmer and cook 10 minutes.
  10. Add chicken. Cook 5 minutes.
  11. Add okra. Cook 5 minutes.
  12. Serve.

Nutrition Facts

Calories270
Fat11g
Saturated Fat5g
Sodium1040mg
Carbohydrate8g
Sugars3g
Protein34g

Chicken. A great source of protein.

Learn More
Need Some Extra Help?

Need Some
Extra Help?

Get Cooking Tips
Sanderson Farms Print Logo

Did You Know This Recipe is Voice-Activated?

Learn More

Subscribe for Recipes and News