Chicken Lettuce Wraps

If you are looking for a new twist on a sandwich for your family, Chicken Lettuce Wraps from Sanderson Farms are ideal. They are quick to whip up and budget-friendly.

PREP
15
Minutes
COOKING
10
Minutes
SERVES
4
People
CALORIES
330
Per Serving
PROTEIN
38
Grams

Ingredients

2 Sanderson Farms® Boneless, Skinless Chicken Breast Fillets, sliced in half horizontally to create four chicken breast fillets, and cut into thin strips

1 teaspoon salt

1/4 teaspoon ground black pepper

1½ teaspoons corn starch

1 Tablespoon water

3 Tablespoons vegetable oil, divided

4 cups three pepper and onion frozen vegetable blend

1 teaspoon minced garlic

1/4 teaspoon ground ginger

1/8 teaspoon crushed red pepper flakes

3 Tablespoons rice vinegar

4 Tablespoons low sodium soy sauce

8 lettuce leaves, stems removed

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Directions

1. Season chicken with salt and black pepper.

2. Mix corn starch and water in a small bowl.

3. Heat 2 Tablespoons oil in a 12-inch skillet or wok over high heat.

4. Add chicken and cook about 3 minutes.

5. Remove chicken from skillet or wok. Set aside.

6. Add 1 Tablespoon oil to skillet or wok.

7. Add vegetables, garlic and ginger. Cook 2 minutes.

8. Add chicken, red pepper flakes, rice vinegar, soy sauce and corn starch and water mixture. Cook 2 minutes.

9. Serve ¼ cup chicken filling wrapped in lettuce leaves.

NUTRITION FACTS

Calories

330

Fat

16g

Saturated Fat

3g

Sodium

1200mg

Carbohydrate

10g

Sugars

3g

Protein

38g