Jerk Chicken Drumsticks

Drumsticks come alive with the flavor of the islands in this tangy dish. If you’ve never tried it, it’s time to find out what you’ve been missing.

PREP
10+
Minutes
COOKING
1
Hour
MARINATE
1
Hour
SERVES
5
People
CALORIES
220
Per Serving
PROTEIN
24
Grams

Ingredients

5 Sanderson Farms® Chicken Drumsticks

1/4 cup lime juice

2 Tablespoons soy sauce

3 Tablespoons olive oil

1½ Tablespoons salt

1 Tablespoon light brown sugar

1/4 teaspoon ground red pepper

2 teaspoons ground allspice

2 teaspoons ground black pepper

1/4 teaspoon ground nutmeg

1/2 teaspoon onion powder

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

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Directions

1. Preheat oven to 400°F.

2. Mix lime juice, soy sauce, olive oil, salt, brown sugar, red pepper, allspice, black pepper, nutmeg, cinnamon, onion powder and garlic powder in a small bowl.

3. Pour lime juice mixture in a sealable plastic bag.

4. Add chicken to the bag and toss to coat.

5. Seal bag and refrigerate at least one hour.

6. Remove chicken from marinade, allowing excess to drip off.

7. Place chicken in lightly greased 8 x 11.5 x 2-inch (2-quart) baking dish.

8. Bake, uncovered, for 1 hour or until chicken reaches an internal temperature of 180°F or until the juices run clear.


*Note: Increase the red pepper for spicier chicken drumsticks.

NUTRITION FACTS

Calories

220

Fat

13g

Saturated Fat

3.5g

Sodium

240mg

Carbohydrate

0g

Sugars

0g

Protein

24g