
Roasted Chicken Drumsticks
Bring more fun to your table with easy-to-make roasted chicken drumsticks. Flavor drumsticks with all-purpose adobo seasoning and olive oil, toss them in the oven for 40 minutes and serve with Spanish rice. Something for the whole family – especially the kids.
PREP
10
Minutes
COOKING
40
Minutes
SERVES
6
People
CALORIES
140
Per Serving
PROTEIN
16
Grams
Ingredients
6 Sanderson Farms® Chicken Drumsticks
2 teaspoons adobo all purpose seasoning
2 teaspoons olive oil
Cooked Spanish rice (Optional)
Directions
- Preheat oven to 450°F.
- Push chicken skins back gently. Cut small slits through chicken meat with knife. Season chicken meat. Push chicken skins back over meat. Season the skins.
- Drizzle olive oil over chicken legs. Pat oil gently to spread over skins.
- Place chicken drumsticks on an oiled rack on a baking sheet lined with aluminum foil.
- Bake in preheated 450°F oven 40 minutes or until chicken reaches an internal temperature of 190°F.
- Serve over cooked Spanish rice.
To prepare with an air fryer
- Heat Air Fryer to 400°F.
- After patting oil gently over chicken skins, spray air fryer rack with vegetable spray and place chicken drumsticks in air fryer basket without overlapping.
- Cook for 15 minutes, flip the chicken and cook an additional 15 minutes.
- Chicken should reach an internal temperature of 190°F.
NUTRITION FACTS
Calories
140
Fat
8g
Saturated Fat
2g
Sodium
560mg
Carbohydrate
0g
Sugars
0g
Protein
16g
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